moridinamael comments on Open thread, February 15-28, 2013 - Less Wrong Discussion
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For a period of time I was using the iPhone app Lift for habit-formation, and one of my habits was 'Good posture.' Having this statement in a place where I looked multiple times a day maintained my awareness of this goal and I ended up sitting and walking around with much better posture.
However, I stopped using Lift and my posture seems to have reverted.