= 27d567bc2d48d9f40e9ccc20ea370b15)
gokfar comments on Open thread, February 15-28, 2013 - Less Wrong Discussion
You are viewing a comment permalink. View the original post to see all comments and the full post content.
= 783df68a0f980790206b9ea87794c5b6)
Loading…= b715d02e85f7b3b4ae65ca3d3e450868)
Subscribe to RSS Feed
Powered by Reddit
= f037147d6e6c911a85753b9abdedda8d)
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (345)
If you are looking for a simpler routine (to ease habit-formation), reddit also spawned the starting stretching guide.
I haven't done serious research and think it is not worth the time. As this HN comment points out, the science of fitness is poor. The solution is probably a combination of exercise, stretching and an ergonomic workstation, which are healthy anyway.
Thanks for the links! I'll probably at least try regular stretching, so that guide looks useful.