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GuySrinivasan comments on Visual Mental Imagery Training - Less Wrong Discussion
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A meditation discipline called kasina is specifically about visualizing objects. I understand the idea is something like staring at a specific fixed object for a long time and trying to use that to develop a more vivid mental image of the object. I have no idea if it will help to build up visual mental imagery from scratch, but there should be detailed instructions to be found for the practice.
I tried kasina meditation for a while. It was frustrating because my lack of visual mental imagery didn't jive with descriptions of how to practice. :)