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torekp comments on Open Thread, March 1-15, 2013 - Less Wrong Discussion
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My wife's a psychologist and depression is one of her specialties. Here are her recommendations:
Self-Therapy for Your Inner Critic book
Free guided meditations for "The Mindful Way Through Depression" (get some practice before using "working with difficulty" meditation): streamable or downloadable
And the associated book
Please let us know how it goes.