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Antisuji comments on Getting myself to eat vegetables - Less Wrong Discussion

12 Post author: jkaufman 07 March 2013 01:48AM

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Comment author: Antisuji 07 March 2013 06:55:51AM 5 points [-]

I had a similar habit when I regularly ate at a cafeteria:

  • Fill half the plate with salad
  • Put other food on the other half of the plate

I usually ate the salad first (and at all), because I have a strong habit of leaving the best for last (and, perhaps unfortunately, of cleaning my plate). This had the secondary effect that there was only half a plate available for calorie-dense foods, and I probably ate fewer calories overall because of it.

It helps, though, that I actually enjoy eating vegetables as long as they're well prepared.