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Kindly comments on Boring Advice Repository - Less Wrong Discussion
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Related: Shop with a list. Do not buy anything not on the list. If possible, do not put anything on the list that doesn't require cooking to eat.
(not having anything snackable on hand is a great way to ensure that you only eat when you actually need to. Most people won't go out of their way to cook just to satisfy the "hrm, I'm bored, let's eat something" impulse.)
In my exprience, following this advice leads to me skipping approximately every fourth meal.
Edit: to my detriment.