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If you feel sad when you shouldn't feel sad consult a medical professional or therapist, they can help.
[Wish I'd realised that a few years ago.]
Talk to some friends first. Much of what we fret over are problems shared by others, or problems that we have blown out of proportion for ourselves.
Much of depression is trying to live up to a false image of yourself that your friends don't have.
Plus, y'know, neurotransmitter deficiencies.