I always thought that Insulin resistance was bad, always & forever, & that anything that increased Insulin sensitivity was good. But now I've realized this isn't necessarily true. When fasting, the peripheral tissues (fat & muscle) SHOULD become Insulin resistant so that Glucose is spared for the brain. Further, high insulin sensitivity in the morning could be BAD because Insulin is either going to help calories get stored in Fat or Muscle, & 1st thing in the morning, who has produced the proper stimulus to preferentially target those calories to the Muscle? What we really want is a selective Insulin sensitizer and/or timed Insulin sensitivity (eg, after a heavy workout).
While you're technically right, I don't see the point. Insulin secretion is minimal in the fasting state, so why would you need to dabble with insulin resistance?
There's a lot of background mess in our mental pictures of the world. We try and be accurate on important issues, but a whole lot of the less important stuff we pick up from the media, the movies, and random impressions. And once these impressions are in our mental pictures, they just don't go away - until we find a fact that causes us to say "huh", and reassess.
Here are three facts that have caused that "huh" in me, recently, and completely rearranged minor parts of my mental map. I'm sharing them here, because that experience is a valuable one.