You're looking at Less Wrong's discussion board. This includes all posts, including those that haven't been promoted to the front page yet. For more information, see About Less Wrong.

Desrtopa comments on Optimizing for attractiveness - Less Wrong Discussion

13 Post author: MrMind 31 May 2013 09:14AM

You are viewing a comment permalink. View the original post to see all comments and the full post content.

Comments (219)

You are viewing a single comment's thread. Show more comments above.

Comment author: Desrtopa 31 May 2013 01:26:02PM 4 points [-]

You can't effectively gain muscle and lose weight at the same time.

This is commonly repeated, but not actually true for people who're just starting out on exercise. It's only when you've already reached a substantial level of fitness that it becomes an either/or proposition.

If you're already heavily overweight though, you're probably better off focusing on losing fat faster rather than worrying about building up muscle at the same time. You may already have a fair amount of muscle under there just from moving around your own body weight.