A lifehack idea: using oxytocin to counteract ugh fields:
Ugh fields might be a form of an amygdala hijack.
Oxytocin is known to dampen amygdala's 'fight, flight or freeze' responses.
Oxytocin production is increased during bonding behaviors (e.g. parent-child, pets, snuggling / Karezza).
If 1, 2 and 3 are true, we could reduce the effect of an ugh field by petting a dog, hugging a baby or snuggling (but not orgasming) with a lover -- before confronting the task that induces the ugh field.
Disclaimer: I am not a brain scientist, so the terminology, logic and the entire idea may be wrong.
bonding behaviors (e.g. parent-child, pets, snuggling / Karezza)
Playing a team sport. Killing other people with your allies in combat. Being held in captivity and/or abused severely enough.
If it's worth saying, but not worth its own post (even in Discussion), then it goes here.