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Locaha comments on Exercise isn't necessarily good for people - Less Wrong Discussion

9 Post author: NancyLebovitz 08 June 2013 02:32PM

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Comment author: Locaha 12 June 2013 10:07:58AM *  1 point [-]

Maybe if exercise leaves you feeling cruddy you need to try changing the type of exercise first. Can't generalize from just one type. Personal anecdote: I never started to like running, despite trying repeatedly, but for the last half-year I'm doing HIIT (pretty much just squats and push-ups) every other day and enjoy it so far.