In an effort to live more luminously, I've been trying to keep tabs on circumstances surrounding unpleasant mental states. I've been doing this for a while with some success, but I have despondent, lethargic periods two or three times a month that I've been unable to account for. They tend to mess with my enthusiasm and usually herald a productivity crash.
Anyway, I think I've managed to account for them: they seem to happen when I feel like I've done hard work across multiple domains and subsequently don't feel rewarded.
This is kind of bad news, because a lot of my work and study goals should pay off really well in a few years time, but this is of no use to my short-termist brain, which wants a figurative cookie right now. Is reward fungible? If, for example, I receive gratifying compliments that show my fitness efforts are paying off, will that satisfy my reward needs in general, or is it somehow kept on a separate tally from all my other efforts?
Then have a party to celebrate your progress.
This is the public group instrumental rationality diary for June 1-30; it's going up pretty late (sorry!) but entries for earlier in June are welcome.
Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating!
Next diary -- July 1-15
Immediate past diary -- May 16-31
Rationality Diaries archive