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marchdown comments on Group Rationality Diary, June 1-30 - Less Wrong Discussion

4 Post author: therufs 17 June 2013 06:26PM

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Comment author: marchdown 19 June 2013 04:02:36AM 0 points [-]

I've tried using HabitRPG before, but didn't stick with it. I've started using Lift, working out every day following the http://7-min.com. Somehow the expectation of checking off habits for today keep me going through the motions, and the automated timer reduces friction of changing into the mental state appropriate for exercising.