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Qiaochu_Yuan comments on Public Service Announcement Collection - Less Wrong Discussion
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I attempted to do this on a few occasions, but I don't know if it really worked. It wouldn't have worked during the middle period during which I was experiencing sleep paralysis attacks, where I was also clenching my teeth, and I could feel my teeth clenching. It felt like my teeth were going to explode. Very unpleasant.
Yeah, that does sound pretty awful, not something you'd want to induce. For me it was just this: pressure on my chest, inability to move my limbs, and the feeling that some entity was observing me. There was no gnashing of teeth.