= 27d567bc2d48d9f40e9ccc20ea370b15)
FiftyTwo comments on Harry Potter and the Methods of Rationality discussion thread, part 20, chapter 90 - Less Wrong Discussion
You are viewing a comment permalink. View the original post to see all comments and the full post content.
= 783df68a0f980790206b9ea87794c5b6)
Loading…= b715d02e85f7b3b4ae65ca3d3e450868)
Subscribe to RSS Feed
Powered by Reddit
= f037147d6e6c911a85753b9abdedda8d)
Comments (609)
Don't?
In all seriousness, its entirely rational to realise you are not in a fit state of mind to examine the issue and focus on other things until you are in a better frame of mind.
Pursuant to which, what you do want to do is identify efficient de-stressing methods which work for you, and try to train them to be as reflexive as possible. I know it sounds obvious, but it's a valuable type of conditioning which simply doesn't occur to a lot of people.
Personally, I like meditation and biofeedback, since you can do them whenever and wherever, and use them to either tone down your stress enough to function, or try to get a full reset, depending on how much time you have.
This only works in non-time critical situations.