Group Rationality Diary, July 1-15

therufs

This is the public group instrumental rationality diary for July 1-15.

It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit

Obtained new evidence that made you change your mind about some belief

Decided to behave in a different way in some set of situations

Optimized some part of a common routine or cached behavior

Consciously changed your emotions or affect with respect to something

Consciously pursued new valuable information about something that could make a big difference in your life

Learned something new about your beliefs, behavior, or life that surprised you

Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating!

Next diary -- July 15-31

Immediate past diary -- June 1-30

Rationality Diaries archive

This is the public group instrumental rationality diary for July 1-15.

It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit

Obtained new evidence that made you change your mind about some belief

Decided to behave in a different way in some set of situations

Optimized some part of a common routine or cached behavior

Consciously changed your emotions or affect with respect to something

Consciously pursued new valuable information about something that could make a big difference in your life

Learned something new about your beliefs, behavior, or life that surprised you

Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating!

Next diary -- July 15-31

Immediate past diary -- June 1-30

Rationality Diaries archive

Shift incrementally. If you are waking up at 7am now, set your alarm to 6:45am the next day. Move in 15 minute increments until you are waking at your goal time. This works better for me than trying to shift my sleep an hour at a time, which will lead to a big sleep deficit. 15 minutes shouldn't impact performance too much & the modest amount of sleep lost each day will help you get to sleep earlier.

Also 11pm seems pretty late to start wearing the glasses. f.lux usually turns my monitor orange at about 6pm.