I think many people would find this advice rather impractical. What about people who (1) cannot afford to pay USD3900 to attend the workshop (as I understand it, scholarships offered by CFAR are limited in number), and/or (2) cannot afford to spend the time/money travelling to the Bay Area?
r/Fitness does a weekly "Moronic Monday", a judgment-free thread where people can ask questions that they would ordinarily feel embarrassed for not knowing the answer to. I thought this seemed like a useful thing to have here - after all, the concepts discussed on LessWrong are probably at least a little harder to grasp than those of weightlifting. Plus, I have a few stupid questions of my own, so it doesn't seem unreasonable that other people might as well.