Yes, that is precisely the meaning I intended.
I'm amazed.
I've been furious at the way you apparently discounted the work it takes to get over niceness conditioning, and the only reason I haven't been on your case about it is that I was distracted by wanting to be nasty-- but I lack the practice at flaming people.
r/Fitness does a weekly "Moronic Monday", a judgment-free thread where people can ask questions that they would ordinarily feel embarrassed for not knowing the answer to. I thought this seemed like a useful thing to have here - after all, the concepts discussed on LessWrong are probably at least a little harder to grasp than those of weightlifting. Plus, I have a few stupid questions of my own, so it doesn't seem unreasonable that other people might as well.