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D_Malik comments on "Stupid" questions thread - Less Wrong Discussion
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Yes. If you have a computer and you've haven't made an unusually concerted effort not to be sleep-deprived, you are almost certainly sleep-deprived by ancestral standards. Not sure whether sleeping more is worth the tradeoff, though. Have you tried using small amounts of modafinil to make your days more productive, rather than to skip sleep?