Group Rationality Diary, July 16-31

therufs

This is the public group instrumental rationality diary for July 16-31.

It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit

Obtained new evidence that made you change your mind about some belief

Decided to behave in a different way in some set of situations

Optimized some part of a common routine or cached behavior

Consciously changed your emotions or affect with respect to something

Consciously pursued new valuable information about something that could make a big difference in your life

Learned something new about your beliefs, behavior, or life that surprised you

Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating!

Immediate past diary: July 1-15

Next diary: August 1-15

Rationality Diaries archive

This is the public group instrumental rationality diary for July 16-31.

It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit

Obtained new evidence that made you change your mind about some belief

Decided to behave in a different way in some set of situations

Optimized some part of a common routine or cached behavior

Consciously changed your emotions or affect with respect to something

Consciously pursued new valuable information about something that could make a big difference in your life

Learned something new about your beliefs, behavior, or life that surprised you

Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating!

Immediate past diary: July 1-15

Next diary: August 1-15

Rationality Diaries archive

I know it is easier to not compulsively check FB, mail, etc. when I'm supposed to be working on other things if the tabs are not open.

However, I have just discovered that using break time to check FB and mail (since the volume in both cases is small) significantly reduces the amount of willpower required to go back to work -- possibly from the little success-spiral boost of having Completed A Task.

Wondering what other break activities could also serve.