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Douglas_Knight comments on Instrumental rationality/self help resources - Less Wrong Discussion
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Depending on what you mean by placebo. Talking to someone trained in most brands of therapy is no better than talking to the untrained, but it's a lot better than no therapy. Also, I think it has been demonstrated that reading this book about CBT is useful, though not as useful as talking to someone trained in CBT. Compared to talking to the untrained, I don't know.