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Barry_Cotter comments on Open thread, July 23-29, 2013 - Less Wrong Discussion
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The reviews on amazon make this book sound terrible. Apparently it references several other books that aren't even published and probably won't be?
The only person on lesswrong who plausibly knows more about general fitness than RomeoStevens is wedrifid. I'd trust his recommendation. Or you could ask the experts at r/bodyweightfitness.