Group Rationality Diary, August 1-15

therufs

This is the public group instrumental rationality diary for August 1-15.

It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit

Obtained new evidence that made you change your mind about some belief

Decided to behave in a different way in some set of situations

Optimized some part of a common routine or cached behavior

Consciously changed your emotions or affect with respect to something

Consciously pursued new valuable information about something that could make a big difference in your life

Learned something new about your beliefs, behavior, or life that surprised you

Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating!

Immediate past diary: July 16-31

Next diary: August 16-31

Rationality Diaries archive

This is the public group instrumental rationality diary for August 1-15.

It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit

Obtained new evidence that made you change your mind about some belief

Decided to behave in a different way in some set of situations

Optimized some part of a common routine or cached behavior

Consciously changed your emotions or affect with respect to something

Consciously pursued new valuable information about something that could make a big difference in your life

Learned something new about your beliefs, behavior, or life that surprised you

Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating!

Immediate past diary: July 16-31

Next diary: August 16-31

Rationality Diaries archive

Is this still true after accounting for nutritional and health changes necessary to get a vegetarian diet with the same quality as an omnivorous diet? I could cut out all meat, and just replace it with more of the vegetarian things I typically eat, but I would get less protein, and healthy fats, creatine, etc... which I would have to compensate for.

Protein deficiency is very rare even among long-term vegans and it's pretty hard to miss out on essential amino acids. As for "healthy fats, creatine, etc...", those can be easily supplemented, which is particularly important for vegans. Also note that meat eaters usually don't get enough healthy fats either.

Vegetarians have higher life expectancies (1-9 years), as also stated here.

0MTGandP13y

Most vegetarians probably get the majority of their protein from nuts, beans, and grains, which tend to be a lot cheaper than meat. The same goes for fats, etc.