[I should note here that there's a tradeoff between weightlifting and running. I hurt my back and had to stop doing squats and deadlifts for six weeks, which left my legs a lot less tired for running. Otherwise this record would not have happened.]
I typically run between 2 and 3.5 miles, running a mile at a time as fast as possible, gradually slowing down for a minute and stopping for a minute to get water, then doing the next mile. I run 5 times a week, along with weightlifting and judo. I prefer to run inside, with the treadmill at a slight incline to compensate for it being easier; I have trouble regulating my pace outdoors.
In an attempt to encourage more people to actually do awesome things (a la instrumental rationality), I am proposing a new monthly thread (can be changed to bi-weekly, should that be demanded). Your job, should you choose to accept it, is to comment on this thread explaining the most awesome thing you've done this month. You may be as blatantly proud of you self as you feel. You may unabashedly consider yourself the coolest freaking person ever because of that awesome thing you're dying to tell everyone about. This is the place to do just that.
Remember, however, that this isn't any kind of progress thread. Nor is it any kind of proposal thread.This thread is solely for people to talk about the awesomest thing they've done all month. not will do. not are working on. have already done. This is to cultivate an environment of object level productivity rather than meta-productivity methods.
So, what's the coolest thing you've done this month?