Thanks for this. I've been doing a somewhat similar ritual for the last month, where I'll make a cup of tea, stand by the window of my apartment and enjoy the view. I use this time to think of at least 5 new things I'm grateful for, and to use negative visualisation to keep appreciating the great new apartment, and living situation I have. So far this is working great, but the deliberate review of what went well, and what could be improved upon is great, and I'm going to steal that and incorporate into my review.