palladias comments on My daily reflection routine - Less Wrong Discussion
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Whether you're Catholic or not, the framework of the Jesuit Examen is a pretty way to do daily reflections (or a good seed to customize from). And, because it's popular, you're likely to find that someone else has already run into any difficulty you encounter and possibly written something up. Plus, you can always ask a Jesuit. I like Fr. Gallagher's introduction to it.