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SoerenMind comments on Useful Habits Repository - Less Wrong Discussion
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Meta habit: Every time you want to install a new habit, make an Anki flashcard for it.
In the beginning phase, while you install the habit, the card will be asked frequently. Later on, when you are less likely to forget the habit, it will be asked for less frequently. If you recently failed to follow the habit you can click "again" when the flash card is asked.