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ChristianKl comments on Yet More "Stupid" Questions - Less Wrong Discussion
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If you think that you might have an issue get blood testing. Afterwards you know if you lack some nutrient that the test investigates.
I recommend privatemdlabs. Much cheaper for many people than going through the song and dance of getting a referral from a GP and then wheedling the raw results out of them (GP's don't like to share info IME).