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Barry_Cotter comments on Group Rationality Diary, September 16-30 - Less Wrong Discussion
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I made a policy that aimless dicking around on the internet is not allowed between the time I leave my flat and finishing work. Finding answers to questions, adding Anki cards, finding worksheets to print off are fine, reading HN, LW, or news sites is not. I now spend a lot of time on Anki, email and Kindle. It works because it's very easy and clear what's allowed and when.