An iteration of this class was one of the high points of the May 2013 CFAR retreat for me. It was extraordinarily helpful in helping me get over various aversions, be less reactive and more agenty about my actions, and generally enjoy life more. For instance, I gained the ability to enjoy, or substantially increased my enjoyment of, several activities I didn't particularly like, including:
It also helped substantially with CFAR's comfort zone expansion exercises. Highly recommended.
For those of us who can't be in Berkeley in < 1 week's notice, can you go into more detail on the methods?
If it's worth saying, but not worth its own post (even in Discussion), then it goes here.