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wadavis comments on Open Thread, September 30 - October 6, 2013 - Less Wrong Discussion
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I'm requesting recommendations for guides to meditation.
I've had great success in the past with 'sleeping on in' to solve technical problems. This year I've been trying power-napping during lunch to solve the morning's problems in the afternoon, I'm not sure the success of power-nap is any better that the control group. The next step is to see if I can step away from the old hamfisted methods and get results from meditation.
A local teacher. I think that it's much better taught in person than via a text guide.