Eliezer_Yudkowsky comments on Group Rationality Diary, October 1-15, plus frequency poll - Less Wrong Discussion
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MetaMed's solution, to non-24 sleep disorder in particular.
I'm pretty sure I have something similar-ish with regards to drifting sleep cycles, but it's a whole lot less resistant to sleep treatment - forget 5-6 hours, 1mg melatonin an hour before bed is fine.