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sixes_and_sevens comments on Open Thread, October 7 - October 12, 2013 - Less Wrong Discussion
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How can I mitigate dependence? I do it by using at most a week at a time.
Gwern's melatonin piece is probably your best first port of call on this (and many other) subjects. I've been taking it pretty regularly (most nights) for coming up to a year, and can still fall asleep without too much difficulty without it. "Without too much difficulty" is a bit of a relative term, though. I keep somewhat unusual hours and have had difficulty getting to sleep for as long as I can remember.