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VincentYu comments on Open Thread, October 7 - October 12, 2013 - Less Wrong Discussion
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Cautiously playing around with supplements I found melatonin to be effective in aiding sleep quality, though not with time to fall asleep. Any suggestions to that effect?
I want to try vitamin D3 in the morning before my coffee or green tea. Any suggestions for specific brands?
Have you tried taking melatonin sublingually? The rapid absorption leads to a faster onset of sleepiness, which might help (I get extremely sleepy about 10 minutes after sublingual administration). Sublingual melatonin tablets can be found on Amazon.