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Kaj_Sotala comments on Open Thread, October 7 - October 12, 2013 - Less Wrong Discussion
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I've been taking melatonin for a while. I haven't noticed any obvious improvement, but when I temporarily ran out of it and forgot to buy more for a few days, it felt like I slept worse. Might've been just a placebo effect, but then the pills are cheap and taking them feels like a nice evening ritual to do before going to bed, so I don't mind continuing it.