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Lumifer comments on Open Thread, October 7 - October 12, 2013 - Less Wrong Discussion
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Cautiously playing around with supplements I found melatonin to be effective in aiding sleep quality, though not with time to fall asleep. Any suggestions to that effect?
I want to try vitamin D3 in the morning before my coffee or green tea. Any suggestions for specific brands?
I was under the impression that vitamin D is absorbed much better if taken together with fats or oils. I would take it with food, not on an empty stomach.