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ephion comments on Open Thread, October 7 - October 12, 2013 - Less Wrong Discussion
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Interesting! If you don't mind sharing, how much were you taking initially, and how much are you taking now?
300mcg initially. Currently at 200mcg to trigger sleep onset 6 hours before, 1.2mg timed-release, and a supplementary 300mcg timed-release or 200mcg if I wake up in the middle of the night.