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Emile comments on Open Thread, October 13 - 19, 2013 - Less Wrong Discussion
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Intensive exercise - I remember P.J.Eby saying he'd use intensive exercise (in his case I thin it was running across his house) as a "reset button" for the mind. It's pretty cheap to try! (I have occasionally did that - pushups, usually - though it's more often to get rid of angry annoyance than distractions)