Group Rationality Diary, October 16-31

therufs

This is the public group instrumental rationality diary for October 16-31.

It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit

Obtained new evidence that made you change your mind about some belief

Decided to behave in a different way in some set of situations

Optimized some part of a common routine or cached behavior

Consciously changed your emotions or affect with respect to something

Consciously pursued new valuable information about something that could make a big difference in your life

Learned something new about your beliefs, behavior, or life that surprised you

Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

The poll earlier this month seems to be sufficiently in favor of maintaining the current schedule that extra votes are unlikely to change things much, but if you'd really like to register your opinion, you are welcome to do so here.

Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating.

Immediate past diary: October 1-15

Next diary: November 1-15

Rationality diaries archive

This is the public group instrumental rationality diary for October 16-31.

It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit

Obtained new evidence that made you change your mind about some belief

Decided to behave in a different way in some set of situations

Optimized some part of a common routine or cached behavior

Consciously changed your emotions or affect with respect to something

Consciously pursued new valuable information about something that could make a big difference in your life

Learned something new about your beliefs, behavior, or life that surprised you

Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating.

Immediate past diary: October 1-15

Next diary: November 1-15

Rationality diaries archive

I solved the problem long ago by not buying junk food at all. This way, I have to ask myself whether I am really hungry, and therefore need a proper meal, or if it's only boredom. In the second case, cooking a full meal isn't worth it, so I spare myself the extra calories. I lost 8kg in three months with this simple trick.