chairbender comments on Kurzban et al. on opportunity cost models of mental fatigue and resource-based models of willpower - Less Wrong Discussion
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I don't think this is how Kurzban's model would explain it. In Kurzban's model, the "feeling of exhaustion" stems from one or more monitoring mechanisms causing aversive states (in response to trying to decide what to do). The monitoring mechanisms aren't causing the feeling of exhaustion so that you'll feel sleepy - they are just voting by causing aversive states, and Kaj_Sotala happens to interpret that feeling of the aversive states with the word "exhaustion" (which has certain unhelpful connotations and I think should be taboo'd in favor of "aversive state feelings").
I also don't think this applies the model correctly. The feeling of exhaustion would need to stem from aversive states from monitoring mechanisms that are working at the moment you get back from work and are deciding what to do next. Returning to work the next day is a very distant action, relative to all the activities your brain would be thinking about doing at that moment.
I think this is more how Kurzban's model would explain this situation. The bad feeling (which Kaj calls "exhaustion") would need to come from multiple monitoring mechanisms returning aversive states for evaluating various possible next actions (in this case, maybe working on projects, watching tv, browsing the internet, practicing, or studying).
It could be that there is no strong winner (so Kaj ends up feeling just the aversive states but not a clear idea of what to do next and has to spend more time feeling that exhaustion before a clear winner emerges). In this model, I think it would be possible for no strong winner to emerge even when there are immediately gratifying activities due to some monitoring mechanisms paying attention to some sort of executive function-centered value system (like "I should feel bad for doing <instantly gratifying activity>"). If that were the case, I would think Kaj might feel a sort of "oscillation" between deciding to do something instantly gratifying (which is generally a quick judgement for a brain to make) but then deciding not to after the executive function/value system evaluation results are returned (which I think generally takes longer to get a result from).
It could also be that Kaj's brain did actually reach a conclusion on what to do next, but either wasn't introspective enough to figure out what that was and put it into words or they meant the phrase "not doing anything at all" to be a catch-all for some unproductive but instantly gratifying action.
W.r.t. this seeming to occur after "a long day at work", I'm not really clear what is meant by "a long day".
Great comment!
Thank you, this distinction between "feeling sleepy as a mechanism to get more sleep" and "feeling sleepy as a crude mechanism to just stop doing whatever you are doing now" seems very useful! So I should generally treat sleepiness as a signal which means "stop doing what you are doing", without necessarily meaning "...and get some sleep".
Although a short rest or nap would probably not be harmful, because it does stop doing what I was doing, and provides me a time to reflect on my next actions. Short meditation would help too.
Still, not quite. Basically, what Kurzban is saying is that that bad feeling that people attribute to "mental fatigue" is really just a residual feeling left over from the aversive-state votes of the monitoring mechanisms. It's not actually a way for your brain to try to communicate to you, at a conscious level, that you should do something different. You feeling that bad feeling is just a side-effect of that decision making process taking place (or, a decision that has already taken place). And, if I understand correctly, you'll feel that bad feeling more strongly when the votes from the monitoring mechanisms are more negative (which is why it generally feels harder to do things that are less immediately rewarding). If you are actually feeling like you need to sleep, though, I think that is a feeling that is actually not a part of this model.