= 27d567bc2d48d9f40e9ccc20ea370b15)
Manfred comments on Open thread for December 9 - 16, 2013 - Less Wrong Discussion
You are viewing a comment permalink. View the original post to see all comments and the full post content.
= 783df68a0f980790206b9ea87794c5b6)
Loading…= b715d02e85f7b3b4ae65ca3d3e450868)
Subscribe to RSS Feed
Powered by Reddit
= f037147d6e6c911a85753b9abdedda8d)
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (371)
Any good advice on how to become kinder? This can really be classified as two related goals, 1) How can I get more enjoyment out of alleviating others suffering and giving others happiness? 2) How can I reliably do 1 without negative emotions getting in my way (ex. staying calm and making small nudges to persuade people rather than getting angry and trying to change people's worldview rapidly)?
In addition to seconding nonviolent communication, cognitive behavior therapy techniques are pretty good - basically mindfulness exercises and introspection. If you want to change how you respond to certain situations (e.g. times when you get angry, or times when you have an opportunity to do something nice), you can start by practicing awareness of those situations, e.g. by keeping a pencil and piece of paper in your pocket and making a check mark when the situation occurs.