= 27d567bc2d48d9f40e9ccc20ea370b15)
westward comments on Group Rationality Diary, December 16-31 - Less Wrong Discussion
You are viewing a comment permalink. View the original post to see all comments and the full post content.
= 783df68a0f980790206b9ea87794c5b6)
Loading…= b715d02e85f7b3b4ae65ca3d3e450868)
Subscribe to RSS Feed
Powered by Reddit
= f037147d6e6c911a85753b9abdedda8d)
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (47)
After reading Scott Adams' article about goals versus systems, I decided to create a system for losing weight (I am 20 pounds heavier than I think is optimal for my health). The first part of the system is simply counting calories. No restrictions, just being aware. I plan on doing this for two weeks, then start changing my diet.
11 days ago, I started tracking my food using LoseIt and have found it extremely useful. The holidays have been intense (several days of eating 2x my daily "requirement").
The biggest thing I have found that meals of 250-600 calories leave me feeling sated but not tired.