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Randy_M comments on Open thread for December 24-31, 2013 - Less Wrong Discussion

4 Post author: NancyLebovitz 24 December 2013 08:58AM

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Comment author: Emile 27 December 2013 01:27:21PM *  9 points [-]

I've been exercising every morning lately (pushups and situps), and am looking for ways to optimize my morning routine without it taking too much time.

So, where can I find good tips on a morning ten-minute exercise routine, that doesn't require any special equipment? Preferably from a credible source.

I'm not trying to lose weight (I'm pretty skinny as is), just to be healthy.

(I found some tips here, but it's a bit more than what I want to do right now, and requires a Gym)

Comment author: Randy_M 27 December 2013 04:54:06PM 2 points [-]

Mark's Daily Apple has some body weight exercises described and somewhere there's video links. Bascially he recommends squats, push-ups, pull ups, and planking (kind of a prolonged push-up), with modificiations for various fitness levels.