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chairbender comments on Open thread for December 24-31, 2013 - Less Wrong Discussion
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This is not a credible source. Yoga is less efficient in terms of the benefits you get out of it per time spent when compared to other activities (like high-intensity activities).
The Tibetans are fairly high intensity, at least by my non-athletic standards. Doing 21 reps of sitting to table position is some degree of work.