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protest_boy comments on Open thread for December 24-31, 2013 - Less Wrong Discussion

4 Post author: NancyLebovitz 24 December 2013 08:58AM

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Comment author: protest_boy 28 December 2013 06:17:13AM 1 point [-]

I've been doing the "7 min scientific workout" every morning for the past month and I've seen great results. http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

Comment author: [deleted] 14 January 2014 09:09:20AM 0 points [-]

Am I doing them wrong or do none of those exercises exercise muscles in the back?

Comment author: protest_boy 18 January 2014 07:14:54PM -1 points [-]

The squats and lunges will exercise back and core. I also add supermans for mid back

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