protest_boy comments on Open thread for December 24-31, 2013 - Less Wrong Discussion
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I've been exercising every morning lately (pushups and situps), and am looking for ways to optimize my morning routine without it taking too much time.
So, where can I find good tips on a morning ten-minute exercise routine, that doesn't require any special equipment? Preferably from a credible source.
I'm not trying to lose weight (I'm pretty skinny as is), just to be healthy.
(I found some tips here, but it's a bit more than what I want to do right now, and requires a Gym)
I've been doing the "7 min scientific workout" every morning for the past month and I've seen great results. http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
Am I doing them wrong or do none of those exercises exercise muscles in the back?
The squats and lunges will exercise back and core. I also add supermans for mid back