= 27d567bc2d48d9f40e9ccc20ea370b15)
ephion comments on Open thread for December 24-31, 2013 - Less Wrong Discussion
You are viewing a comment permalink. View the original post to see all comments and the full post content.
= 783df68a0f980790206b9ea87794c5b6)
Loading…= b715d02e85f7b3b4ae65ca3d3e450868)
Subscribe to RSS Feed
Powered by Reddit
= f037147d6e6c911a85753b9abdedda8d)
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (207)
I've been exercising every morning lately (pushups and situps), and am looking for ways to optimize my morning routine without it taking too much time.
So, where can I find good tips on a morning ten-minute exercise routine, that doesn't require any special equipment? Preferably from a credible source.
I'm not trying to lose weight (I'm pretty skinny as is), just to be healthy.
(I found some tips here, but it's a bit more than what I want to do right now, and requires a Gym)
There are five essential movements: Push (pushup), pull (pullup), squat, hip hinge (single leg deadlift), and weighted carry. If you can find some way to incorporate all of this into your training, then you'll have a totally balanced training routine.
Alternating squats+pushups with deadlifts+pullups and walking with a weighted backpack or vest will hit almost all of the bases with minimal time and equipment.