I played a defender in high school school football. In football the defender can not touch or physically interfere the receiver of a pass from the time the pass is thrown until they catch the ball, to do so is a moderate penalty for the defenders team and considered bad sportsmanship at the amateur levels. As a adolescent that identified with Lawful Good, it came naturally to see Interference as against the rules, and not to be done.
It was an enlightening moment when a mentor explained that the penalties are not there to discourage and exclude types of behavior from the game. When they explained that penalties are part of the game with clearly defined rules, just another mechanical system to be gamed. That the penalty is not a punishment for bad behavior, but the price payed to implement certain tactics.
Yes and no. Sometimes certain things are against the rules because they risk injuring someone. I wish more sports would make explicit the difference between the rules you're allowed to break and pay the penalty and the rules you should never intentionally break, because disagreements over which category a particular rule falls into can be very vicious.
Rules: