Thanks for the advice. I think I see what you mean in this post about asking a more general question. Perhaps I'll post a discussion item about advice for rationalists with hypersomnia disorders, or post something to the next open thread. Most of the advice I've seen about sleep on here seems to apply only to normal people, or even just a subset of normal folks.

Yes, I'm not very interested in stimulants largely because of the side effects (on my mood, or sleep, or cardiovascular system, etc.), but they are the first line of treatment for whatever it is that I have. My sleep doctor offered to prescribe me modafinil, but I declined, citing tolerance, its long half-life, and the side effects, so instead he gave me some free samples of armodafinil and said to try it and see, which is reasonable. (Perhaps this makes me a bad rationalist. Given all of the discussion of modafinil here, I'm sure some people would see declining legal modafinil paid for by my insurance company as a great folly.)

Non-drug treatments interest me greatly. Unfortunately, there is little research interest into them, but I have read two detailed reviews of behavioral treatment of narcolepsy and other hypersomnia disorders. My sleep hygiene is excellent, and could hardly be improved. Right now I'm working two naps a day into my schedule. Naps are one of the few behavioral changes I've found to help. There are some difficulties in terms of logistics, but once that is settled I should see a marked improvement in my functioning. I am also working in more exercise into my schedule, as exercise will wake me up (though not for as long as a nap, which seems supported by the literature I've read). I already get an adequate amount of exercise, but there seems to be a few things I can do to optimize my wakefulness and sleep quality via modifying my exercise routines.

I am curious. What would be the goal in getting into a deep state of trance? Would this serve to help me sleep more solidly?