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gwern comments on Open Thread for January 17 - 23 2014 - Less Wrong Discussion

3 Post author: niceguyanon 17 January 2014 01:26PM

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Comment author: gwern 05 August 2014 10:51:30PM 1 point [-]

I don't usually look at interactions, because it's more important to establish an effect exists in the first place. Right now, I know that melatonin helps in getting to sleep, vitamin D impedes getting to sleep, high doses of magnesium citrate have ambiguous effects on sleep, alcohol usage seems to correlate with early bedtime (I forget about getting to sleep), and I speculate that Redshift/f.lux and masturbation help in getting to sleep but I haven't analyzed that experiment yet. I haven't looked at any interactions with nicotine or modafinil or anything, since I'd expect them to just independently make it harder to get to sleep.